Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're THRIVING! In the state of Alabama, physical therapists can provide wellness services without a prescription or referral to individuals related to conditioning or to providing education or activities in a wellness setting for the purpose of injury prevention, reduction of stress, or promotion of fitness. `Do you want to remain active after your physical therapy care? Wellness services can help to maintain all the progress you have made in physical therapy. Do you want to get active but are afraid that you may "mess something up"? Wellness services can provide mindful movement, exercise and support to help you reach your goals!